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Master Extraction5/10/2026

YOUR HORMONAL FAT LOSS ROUTINE 🌿If you’ve tried everything and the weight still won’t move — yo

🧠 Video Concept Breakdown

This animated explainer video presents a weekly morning routine focused on balancing hormones to achieve weight loss. The visual style is bright, clean, and optimistic 3D animation, reminiscent of Pixar or Disney, using a consistent female character whose expressions and situations convey relatable struggles and eventual success. The narrative is informative and encouraging, using simplified visual metaphors for complex biological processes. The overall mood is positive and empowering, aiming to provide actionable health advice.

🎬Shot Timeline

Shot 1
Midjourney Prompt
A cinematic close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a white cotton cropped t-shirt and dark blue skinny jeans. She is seated, looking directly at the camera with a worried and slightly distressed expression, holding a slice of cucumber to her mouth, about to take a bite. The lighting is soft and even, highlighting her fair skin and light freckles. Shot on a 50mm lens, 8k resolution, highly detailed, photorealistic, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Static shot with a subtle camera breath, focusing on the woman's concerned expression as she holds the cucumber. Her eyes slightly narrow with worry, and her mouth is slightly open, ready to bite. Ultra-realistic motion, cinematic lighting.
Shot 2
Midjourney Prompt
A cinematic medium shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a white cotton cropped t-shirt and vibrant green athletic leggings. She is intensely pedaling on a grey stationary exercise bike, her face flushed and glistening with sweat, a look of exhaustion and frustration on her face. Her brow is furrowed, and her lips are pressed. The background is a clean, minimalist white studio. Volumetric lighting, 35mm lens, 8k resolution, highly detailed, photorealistic, dynamic animation style.
Motion Prompt (Runway/Sora/Veo)
A slight low-angle medium shot, with the camera subtly swaying with the rhythm of her pedaling. The woman's body moves with the bike, showing effort and sweat dripping. Her facial expression shifts from determined to utterly exasperated. Dynamic movement, ultra-realistic motion, cinematic lighting.
Shot 3
Midjourney Prompt
A cinematic macro shot inside a blood vessel, showing a vibrant red and textured wall. Red blood cells are flowing past, and various stylized hormone molecules (some red, some blue, some with fiery orange glow) are interacting with white blood cells. The red hormone molecules are depicted as aggressive and 'working against' the system, emitting small bursts of orange light. The blue molecules appear more passive. The environment is highly detailed, organic, and slightly fantastical, with soft subsurface scattering on the vessel walls. Cinematic lighting, macro lens, 8k resolution, highly detailed, photorealistic, scientific animation style with a touch of fantasy.
Motion Prompt (Runway/Sora/Veo)
Slow, steady tracking shot moving through the blood vessel. The red blood cells flow smoothly, while the hormone molecules gently bob and interact, with subtle glowing and flaring effects from the red molecules. Fluid dynamics of blood flow are depicted. Cinematic lighting, ultra-realistic motion.
Shot 4
Midjourney Prompt
A cinematic medium shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a white cotton cropped t-shirt and dark blue skinny jeans. She stands in a bright, modern room with a large window, thoughtfully marking a 'Weekly Schedule' whiteboard with a black marker. Her expression is focused and slightly determined, with a hint of concern. The whiteboard shows various tasks and appointments. Soft, natural morning light streams in from the window, creating subtle highlights. Shot on a 50mm lens, 8k resolution, highly detailed, photorealistic, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Static shot with a subtle zoom-in on the woman's hand as she writes on the whiteboard. Her head slightly tilts as she considers her schedule, then firmly marks an item. Her eyes track her writing. Ultra-realistic motion, cinematic lighting.
Shot 5
Midjourney Prompt
A cinematic medium close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a vibrant blue short-sleeved t-shirt and dark blue skinny jeans. She is pouring spearmint tea from an elegant glass teapot, filled with fresh mint leaves, into a clear glass mug. A small kitchen counter is visible. Her expression is warm, happy, and content, with a gentle smile. Bright, soft studio lighting, 85mm lens, 8k resolution, highly detailed, photorealistic, inviting atmosphere, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow, steady shot of the woman pouring the tea. The liquid flows smoothly into the cup, steam gently rising. Her hand movements are fluid and graceful. Her smile widens slightly as she focuses on the task. Ultra-realistic motion, cinematic lighting.
Shot 6
Midjourney Prompt
A cinematic close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a white cotton cropped t-shirt. She is smiling confidently and serenely at the camera, her eyes sparkling. Her posture is upright and relaxed. The background is a clean, minimalist white studio. Soft, flattering studio lighting, 50mm lens, 8k resolution, highly detailed, photorealistic, empowered mood, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Static shot with a subtle camera breath. The woman maintains her confident smile, with a slight, almost imperceptible shift in her head tilt. Her eyes hold a steady, positive gaze. Ultra-realistic motion, cinematic lighting.
Shot 7
Midjourney Prompt
A cinematic medium shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a blue short-sleeved t-shirt and dark blue skinny jeans. She is lying on a light grey sofa, clutching her stomach with both hands, her face contorted in discomfort and distress. Her eyes are closed, and her brow is deeply furrowed, suggesting pain or bloating. The room is softly lit, creating a somber mood. Shot on a 35mm lens, 8k resolution, highly detailed, photorealistic, empathetic portrayal, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Static shot with a very subtle camera drift. The woman's body shows slight, involuntary movements of discomfort. Her hands gently rub her stomach, and her breathing appears shallow and strained. Ultra-realistic motion, cinematic lighting.
Shot 8
Midjourney Prompt
A cinematic medium close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a white cotton cropped t-shirt. She is happily squeezing a fresh green lime wedge into a clear glass mug containing warm water and several cloves. Her expression is cheerful and focused, with a bright smile. The background is a clean, minimalist white studio. Bright, soft studio lighting, 85mm lens, 8k resolution, highly detailed, photorealistic, inviting atmosphere, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow-motion shot of the lime juice gently dripping into the water, creating subtle ripples. The woman's hands are steady, and her smile remains consistent. Ultra-realistic motion, cinematic lighting.
Shot 9
Midjourney Prompt
A cinematic full body shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a white cotton cropped t-shirt and dark blue skinny jeans. Her skin is translucent, revealing a stylized, glowing depiction of her internal organs: heart, lungs, stomach, and intestines. The stomach and intestines are glowing with a warm, vibrant yellow light, indicating boosted metabolism. Her face is serene and happy, looking directly at the viewer. The background is a clean, minimalist white studio. Bright, volumetric internal lighting, 35mm lens, 8k resolution, highly detailed, photorealistic, scientific visualization with an artistic touch, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow, gentle camera rotation around the woman, showcasing the glowing internal organs. The yellow glow subtly pulses, suggesting energy. Her expression remains calm and pleasant. Ultra-realistic motion, cinematic lighting.
Shot 10
Midjourney Prompt
A cinematic full body shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a white cotton cropped t-shirt and dark blue skinny jeans. Her skin is translucent, revealing a stylized, glowing depiction of her internal systems. The brain is glowing with a vibrant purple light, connected by glowing blue neural pathways to other organs. The heart and adrenal glands (above kidneys) are glowing with a soft red light, while other internal organs are illuminated with a cool blue, crystalline light, indicating reduced stress and balanced cortisol. Her face is serene and calm, eyes gently closed, with a soft smile. The overall aura around her body is a calming blue and orange gradient. The background is an ethereal, swirling orange and blue energy field. Cinematic, atmospheric lighting, 35mm lens, 8k resolution, highly detailed, photorealistic, abstract scientific visualization, spiritual and calm mood.
Motion Prompt (Runway/Sora/Veo)
Slow, ethereal camera pan upwards, revealing the glowing brain and internal systems. The blue and purple glows subtly shimmer and pulse, indicating internal activity and calm. Ethereal smoke-like tendrils gently swirl around her, emphasizing the relaxed state. Ultra-realistic motion, cinematic lighting.
Shot 11
Midjourney Prompt
A cinematic medium close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a white cotton cropped t-shirt. She is happily using a wooden spoon to add brown flaxseeds into a clear glass of water. Her expression is cheerful and focused, with a bright smile. The background is a clean, minimalist white studio. Bright, soft studio lighting, 85mm lens, 8k resolution, highly detailed, photorealistic, inviting atmosphere, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow-motion shot of the flaxseeds gently falling into the water, creating subtle ripples and sinking. The woman's hand movements are precise and controlled. Her smile remains consistent. Ultra-realistic motion, cinematic lighting.
Shot 12
Midjourney Prompt
A cinematic wide shot inside a massive, stylized human colon, depicted as a vast, pink, cavernous tube with textured, organic walls and small, red, virus-like structures adhering to the surface. A tiny animated female doctor, wearing a white lab coat over light blue scrubs, is standing in the colon, holding a hose and spraying a stream of sparkling blue water into a pool of murky, dark pink liquid. The water is actively flushing away the liquid, creating small waves and currents. The background is a bright, clear blue sky with fluffy white clouds, visible through an opening in the colon wall, suggesting an expansive internal landscape. Volumetric lighting, macro lens perspective, 8k resolution, highly detailed, photorealistic, fantastical internal anatomy, heroic action.
Motion Prompt (Runway/Sora/Veo)
Dynamic tracking shot following the stream of blue water as it flushes the murky liquid. The doctor character is actively moving, aiming the hose. The liquid churns and swirls, showing realistic fluid dynamics. The small red structures on the colon wall subtly recoil from the water. Cinematic lighting, ultra-realistic motion.
Shot 13
Midjourney Prompt
A cinematic medium shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a pink short-sleeved t-shirt and dark blue skinny jeans. She is standing, eyes closed, with a blissful and serene expression, hands gently resting on her lower abdomen. Her stomach area is glowing with a warm, intense orange-yellow flame-like energy, radiating outwards, indicating active fat burning and hormonal rebalance. The background is a clean, minimalist white studio. Dramatic, warm volumetric lighting emanating from her abdomen, 50mm lens, 8k resolution, highly detailed, photorealistic, powerful and transformative mood, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Static shot with a subtle camera breath. The orange-yellow glow on her stomach gently pulses and flickers like a soft flame. Her chest subtly rises and falls with calm breathing. Her expression remains serene and peaceful. Ultra-realistic motion, cinematic lighting.
Shot 14
Midjourney Prompt
A cinematic medium close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a white cotton cropped t-shirt. She is happily adding a spoonful of brown cinnamon powder into a clear glass mug containing warm water and several slices of fresh ginger. Her expression is cheerful and focused, with a bright smile. Steam gently rises from the mug. The background is a clean, minimalist white studio. Bright, soft studio lighting, 85mm lens, 8k resolution, highly detailed, photorealistic, inviting atmosphere, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow-motion shot of the cinnamon powder gracefully falling and dissolving into the water. The ginger slices gently bob. Steam visibly rises. The woman's hands are steady, and her smile remains consistent. Ultra-realistic motion, cinematic lighting.
Shot 15
Midjourney Prompt
A cinematic medium shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a blue short-sleeved t-shirt and dark blue skinny jeans. She is comfortably lying on a light grey sofa, taking a sip from a clear glass containing warm ginger and cinnamon water. Her expression is calm and satisfied, with her eyes looking towards the camera. The room is softly lit. Shot on a 35mm lens, 8k resolution, highly detailed, photorealistic, relaxed and contented mood, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Static shot with a subtle camera breath. The woman slowly sips the drink, her eyes gently closing for a moment of enjoyment, then reopening. Her body shifts slightly to find a more comfortable position. Ultra-realistic motion, cinematic lighting.
Shot 16
Midjourney Prompt
A cinematic low-angle wide shot inside a fantastical, organic, internal environment, resembling a winding, glowing pink and purple pathway within the body. Numerous small, anthropomorphic sugar cubes with sad and worried expressions are walking along this path, away from a large, angry, dark purple monster with sharp teeth and claws, representing stored fat. The monster is actively reaching out, trying to grab the sugar cubes, but they are moving away. The path is illuminated by soft, warm light, while the monster is cast in a darker, menacing shadow. Volumetric, dramatic lighting, macro lens perspective, 8k resolution, highly detailed, photorealistic, allegorical animation, dynamic and tense mood.
Motion Prompt (Runway/Sora/Veo)
Dynamic tracking shot following the sad sugar cubes as they scurry along the path. The angry monster's arm lunges forward, creating a sense of urgency. The sugar cubes' movements are small and hurried. The organic environment subtly pulsates. Cinematic lighting, ultra-realistic motion.
Shot 17
Midjourney Prompt
A cinematic medium close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a green short-sleeved t-shirt. She is happily squeezing a fresh yellow lemon wedge into a clear glass mug containing warm turmeric water, which has a vibrant golden-yellow hue. Her expression is cheerful and focused, with a bright smile. The background is a clean, minimalist white studio. Bright, soft studio lighting, 85mm lens, 8k resolution, highly detailed, photorealistic, inviting atmosphere, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow-motion shot of the lemon juice gently dripping into the turmeric water, creating subtle swirls and mixing. The woman's hands are steady, and her smile remains consistent. Ultra-realistic motion, cinematic lighting.
Shot 18
Midjourney Prompt
A cinematic medium close-up shot of two anthropomorphic internal organs, a liver (dark brown) and a stomach (pink), both with happy, smiling faces and small, expressive arms. The liver is wearing a tiny blue and yellow party hat. They are positioned within a stylized, transparent ribcage and abdominal cavity. The background is a clean, minimalist white studio. Bright, even studio lighting, 50mm lens, 8k resolution, highly detailed, photorealistic, whimsical and cheerful medical animation.
Motion Prompt (Runway/Sora/Veo)
Static shot with a subtle camera breath. The organs gently sway, and their facial expressions are animated with subtle blinks and smiles, conveying happiness and health. Ultra-realistic motion, cinematic lighting.
Shot 19
Midjourney Prompt
A cinematic full body shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a green short-sleeved t-shirt and dark blue skinny jeans. Her skin is translucent, revealing a stylized depiction of her internal organs: heart, lungs, stomach, and intestines, all appearing healthy and vibrant. She is taking a sip from a clear glass with a straw, containing warm lemon and turmeric water. Her expression is satisfied and healthy, looking directly at the viewer. The background is a clean, minimalist white studio. Bright, soft studio lighting, 35mm lens, 8k resolution, highly detailed, photorealistic, scientific visualization with an artistic touch, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow, gentle camera rotation around the woman as she sips her drink. Her body remains steady, and her internal organs are subtly animated with a healthy glow. Her eyes meet the camera, conveying confidence and well-being. Ultra-realistic motion, cinematic lighting.
Shot 20
Midjourney Prompt
A cinematic medium close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a red short-sleeved t-shirt. She is happily adding small, dried red hibiscus flowers into a clear glass teapot, which has steam gently rising from it. Her expression is cheerful and focused, with a bright smile. The background is a clean, minimalist white studio. Bright, soft studio lighting, 85mm lens, 8k resolution, highly detailed, photorealistic, inviting atmosphere, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow-motion shot of the hibiscus flowers gently falling into the teapot, creating subtle ripples and coloring the water red. Steam visibly rises. The woman's hands are steady, and her smile remains consistent. Ultra-realistic motion, cinematic lighting.
Shot 21
Midjourney Prompt
A cinematic full body shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a vibrant red sports bra and matching athletic leggings. She is in a tree pose (Vrksasana) yoga stance, balancing gracefully on one leg, with her hands in Anjali Mudra. She is taking a sip from a red teacup, containing hibiscus tea. A glass teapot with red tea, lemon, and ginger slices is on a small table next to her. The room is bright and airy with a large window, potted plants, and natural light. Her expression is serene, focused, and calm. Soft, natural morning light, 35mm lens, 8k resolution, highly detailed, photorealistic, peaceful and healthy ambiance, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Static shot with a subtle camera breath. The woman maintains her yoga pose with perfect balance, taking a slow, deliberate sip of tea. Her breathing is calm and steady. The steam from the teapot gently wafts. Ultra-realistic motion, cinematic lighting.
Shot 22
Midjourney Prompt
A cinematic medium shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a purple short-sleeved t-shirt and white fitted pants. She is kneeling in a field of white daisies, gently picking one and placing it into a woven basket already filled with daisies. Her expression is joyful, peaceful, and content, with a soft smile. The background is a bright, clear blue sky and an expansive field of flowers. Soft, natural sunlight, 50mm lens, 8k resolution, highly detailed, photorealistic, idyllic and serene atmosphere, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow, gentle camera pan across the field of daisies, then settling on the woman. Her hand movements are delicate as she picks the flower. Her smile is warm and genuine. Subtle wind rustles the daisies around her. Ultra-realistic motion, cinematic lighting.
Shot 23
Midjourney Prompt
A cinematic medium close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a purple short-sleeved t-shirt. She is gently dropping small, dried chamomile flowers and a white magnesium pill into a clear glass teapot, which has steam gently rising from it. Her expression is focused and calm, with a soft smile. The background is a clean, minimalist white studio. Bright, soft studio lighting, 85mm lens, 8k resolution, highly detailed, photorealistic, inviting and soothing atmosphere, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow-motion shot of the chamomile flowers and the pill gently falling into the teapot. Steam visibly rises. The woman's hands are steady and precise. Her expression remains serene. Ultra-realistic motion, cinematic lighting.
Shot 24
Midjourney Prompt
A cinematic close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing light purple long-sleeved pajamas with white piping. She is sleeping peacefully on a soft white pillow, tucked under a cozy cream-colored knitted blanket. Her expression is utterly serene and calm, with a slight, gentle smile. Her hair is spread out on the pillow. The lighting is soft and warm, creating a comforting glow. Shot on a 85mm lens, 8k resolution, highly detailed, photorealistic, tranquil and restful atmosphere, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Static shot with a very subtle camera breath, focusing on her peaceful sleeping face. Her chest gently rises and falls with quiet breathing. Her hair softly moves with her head movements. Ultra-realistic motion, cinematic lighting.
Shot 25
Midjourney Prompt
A cinematic medium close-up shot of a young animated woman, late 20s, with long wavy blonde hair, wearing a white cotton cropped t-shirt. She is holding a modern smartphone in her hands, looking at the screen with a happy and engaged smile. Her eyes are bright and focused on the device. The background is a clean, minimalist white studio. Bright, soft studio lighting, 50mm lens, 8k resolution, highly detailed, photorealistic, modern and relatable mood, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Static shot with a subtle camera breath. The woman's eyes gently scan the phone screen, and her smile subtly widens as she reacts to content. Her fingers subtly adjust grip on the phone. Ultra-realistic motion, cinematic lighting.
Shot 26
Midjourney Prompt
A cinematic wide shot of four diverse animated women, all in their late 20s to early 30s, with various hair colors (blonde, brown, dark curly) and skin tones. They are standing in a bright, airy room with a large window and potted plants, similar to the yoga scene. They are all smiling joyfully, holding teacups with red tea, and toasting together. A teapot with red tea, lemon, and ginger slices is on a small table. They are dressed in comfortable athletic wear (sports bras and leggings) in various colors (blue, black, red). The mood is one of camaraderie, health, and happiness. Soft, natural morning light, 35mm lens, 8k resolution, highly detailed, photorealistic, inclusive and uplifting atmosphere, Pixar-style animation.
Motion Prompt (Runway/Sora/Veo)
Slow, gentle camera pan across the group of women as they toast. Their smiles are genuine, and their eyes sparkle. Subtle head movements and gestures of friendship are visible. Steam gently rises from the teacups. Ultra-realistic motion, cinematic lighting.

👤Character Sheets

Main Animated Woman
Character design sheet, concept art turnaround, multiple views of a young animated woman. Facial structure: Soft, rounded jawline, small nose with a slight upturn, full lips, expressive large brown eyes with long lashes, light freckles across the bridge of her nose and cheeks. Age: Appears to be in her late 20s. Hair: Long, voluminous, wavy blonde hair with subtle highlights, styled with a side part, falling over her shoulders. Eye color: Warm brown. Body type: Healthy, slightly curvy, realistic proportions, transitioning to more toned and fit. Posture: Varies from slumped and concerned to upright and confident. Distinct features: Consistently friendly and approachable demeanor, often with a slight smile or thoughtful expression. Wardrobe: White cropped t-shirt made of soft cotton, dark blue high-waisted skinny jeans with subtle texture, light blue short-sleeved t-shirt, green athletic leggings, red sports bra and matching leggings in breathable athletic fabric, purple short-sleeved t-shirt, white fitted pants, light purple long-sleeved pajamas with white piping. Studio rim lighting, neutral grey backdrop, 8k, photorealistic.
Animated Doctor
Character design sheet, concept art turnaround, multiple views of a tiny, friendly animated female doctor. Facial structure: Small, round face, bright and cheerful expression, large, kind eyes. Age: Appears youthful. Hair: Short, neat blonde bob. Eye color: Blue. Body type: Petite and slender. Posture: Active, engaged, and purposeful. Distinct features: Wears a white lab coat over light blue scrubs, holding a small hose. Wardrobe: Light blue scrubs, white lab coat, small stethoscope. Studio rim lighting, neutral grey backdrop, 8k, photorealistic.

🎙️Voiceover Script

If a woman can't lose weight no matter what she tries, her hormones are secretly working against her and this weekly morning routine fixes that. Monday. Spearmint tea lowers excess androgens that cause stubborn belly fat to sit and stay. Tuesday, clove and lime water boosts metabolism and cuts cortisol levels so your body stops storing fat under stress. Wednesday, flax seed water flushes excess estrogen from the body and rebalances your hormonal cycle. Thursday, cinnamon and ginger water forces insulin back into balance. So sugar stops turning into fat. Friday. Warm lemon and turmeric clears the liver because a sluggish liver is the hidden reason most women can't lose weight. Saturday, hibiscus tea naturally lowers blood pressure and breaks down fat cells Sunday. Chamomile and magnesium water calms your nervous system overnight so your body burns fat while you sleep. Save this and share it with a woman who needs to see this.

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1. Image Prompts

Generates the Midjourney style references.

2. Video Prompts

Generates the Runway/Sora motion generation.

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